Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes. So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2023 - 2024 5k US race calendar below! Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc. Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio. The worst thing you can do as a runner is run the same flat route, at the same pace, every day, said Anh Bui, P.T., D.P.T., C.S.C.S., physical therapist and USTA1 running coach. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest). An important part of an enjoyable running routine is variety: different types of terrain and changes in elevation and speed. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.Ī 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. The calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year.
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